Burn Belly Fat by Increasing Your Omega-3s
Those who are familiar with dieting are familiar with Omega 3 fatty acid, but not all dieters are familiar with the benefits of taking in Omega 3’s to burn belly fat. Before we dive into how omega 3’s burn belly fat, let’s discuss what omega 3’s really are and how they can help you achieve the 6-pack abs of your dreams.
Omega 3’s are a shorthand term for long chain omega-3 polyunsaturated fatty acids. They are found in a variety of locations, but the highest saturation is found in deep sea fish. Omega 3 can also be found in oils, like canola oil, and in nuts.
While they are generally combined into one category, there are three different types of omega 3s:
- Alpha-linoleic acid (ALA)
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
So how do these components help you burn belly fat and increase the visibility of your 6-pack abs?
Omega 3s In Regard to Weight Loss
Omega 3 can help with a variety of different weight loss aspects, especially when the weight that was gained is associated with a health disorder, like diabetes.
Omega 3 can:
- Increase glucose sensitivity
- Improve symptoms of insulin resistance
- Reduce inflammation
- Speed up the rate that fat is oxidized
Foods That Contain Omega 3
The foods that contain omega 3 are high in protein and low in saturated fat. Most of the foods that contain omega 3 are meats. Therefore, the protein content helps you build muscle and provide less fat than the other meats.
The more protein you take in on the days that you work out, the easier it is for you to rebuild muscle that you tear down during your workout.
How Often Should You Eat Foods that are Rich in Omega 3?
If you work out on a regular basis, you should eat fish at least three to four times per week to ensure that you are getting enough protein and omega 3 to benefit your body. Studies have proven that muscle builders who eat mostly fish and chicken, while avoiding beef experience more weight loss and more muscle gain in comparison to their red meat eating counterparts.
Many people who work out on a regular basis have shown increased response from their muscles if they work out on the days where fish is on their menu. It also provides a light weight meal on those days when your abs are sore.
Avoiding Large Amounts of Omega 6
While you are taking it upon yourself to increase your omega 3 for optimum muscle results, you should also be making an effort to reduce your intake of Omega 6 fatty acids.
Omega 6 fatty acids have a negative effect on your body. These are saturated fats that are found in a variety of foods, but fried foods contain the highest amounts.
While a small amount of omega 6 fatty acids are good for your body, and essential for your health, the amount of daily intake should be monitored.