Developing 6–Pack Abs is More Than Just Sit-Ups

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Developing 6 pack abs is more than just sit ups

There is no second question about the fact that getting those perfect 6-pack abs is a dream that millions of guys around the world share in common. Interestingly, most of the guys would stick to the myth of, “Abs is just about Sit-ups.” No doubt, sit ups and crunches do help improve abs muscles but to tell the truth, developing 6 pack abs is more than just sit ups! This article reviews the real secrets and scientifically testified methods of getting your ideal 6 pack Abs.

1. Manage Your Diet!

No matter how hard you are working out in a gym, it comes down to one point and that is the kind of food you’re eating up. Remember that getting perfect abs is a matter of two things;

  • Developing your Abs muscles
  • Removing the fat layer from your body so that the Abs can be made visible

You can develop your muscles through different kinds of exercises but as long as there is a mask of fats on them, it is all but useless. For this purpose, try cutting off as much fats, white sugar and carbohydrate content as possible from your regular diet. Focus on fresh salad, green vegetables, fruits, nuts and beans. Drinks like green tea would be a treat for you and others like cola drinks should be strictly abandoned.

2. Try “Ball Rollout” – A Scientifically Proven Ploy to Get Perfect Abs

 

ball_rollout

As suggested by a scientific report published in May 2013 (Journal of Orthopedic and Sports Physical Therapy), the ball rollout exercise is far more effective when it comes to developing the Abs muscles and lower back muscles. As argued by Dr. McGill (University of Waterloo), crunches and sit ups are more likely to make you prone to slipped or herniated discs. For this reason, the Swiss ball roll out has proved to be 35% more effective in building your 6-pack abs in a safe way.

3. Torso Twists

Torso twists are a great way to ensure that the muscles on either side of your abdomen, called your oblique’s. You should only perform these exercises with weights that you can control to prevent damage to your lower back. Make sure that you follow proper form and move slowly to ensure that your weight is under your control constantly.

4. Focus on Cardio Workouts & Interval Trainings

When you are focusing on your cardio workout, make sure that you are well focused on your entire body. Cardio is a great way to burn fat, and fat can be stored throughout your body. If you are not burning fat all over your body, you are not burning fat in the right way.

Make sure that you are prepared for your cardio workout by being well hydrated and dressed appropriately to ensure that you receive maximum benefit.

5. Sleep Well & Keep Your Body Hydrated

Getting a good night’s sleep is a great way to ensure that you have plenty of energy to complete the exercises that you are planning for your workout. You should also ensure that you stay well-hydrated to receive maximum benefits. Water is necessary for your cells to properly transport fat back out of your body. Without being hydrated, you could be sabotaging your own workout.