Even more directly than your arms, working your legs is a direct portal to working your abs. Your abs, or your core, are worked every time you move your legs, especially when you are upright. This is because you use your core to stabilize your every movement, because of this, you should pay attention to which one of your personal exercises can have the power to reinforce your abdominal workout.
Squat Thrust With Twist
The squat thrust with a twist is an amazing leg exercise that will help you work your legs and your abs at the same time. This is especially true if you are using weights to intensify your exercise.
Leg Lifts
Leg lifts work your abs to their fullest. Ensuring that you maintain the right position and that you properly control your upward and downward movement will maximize your ab workout.
Ensure that you contract your abdominal muscles completely when you lift your legs and that you hold the position for a few seconds will maximize your ability to build muscles.
Weight Barring Exercise
Working your legs while you hold weights in your hands can greatly increase the effects on your abdominal muscles, especially if you are carrying the load on one side of the body only. This ensures that you are forced to use your abdominal muscles to stabilize your body in situations that it is not used to.
When performing exercises like this, make sure that you perform the exercise equally on each side.
Front Weight Barring Exercises
By doing exercises that cause you to bare weight in the front, your abs will be forced to stabilize your body in a different way. This is why it is important to do both side weight barring and front weight barring exercises. It will allow you to develop a well-rounded abdominal exercise, even if you are focused on your legs for the most part. Even though your abs are the secondary muscles, they will be provided an amazing workout for your abdominal muscles.
Tightening Your Abs
When performing your leg exercises, make sure to tighten your abs completely and hold them for a duration of a few seconds. This will help you to build ab muscles, even if it is just a little at a time.
Your abdominal muscles are constantly working, the trick is to get them to work for you and not against you. By eating right, exercising regularly and learning how to focus your muscle tension in the right place, you will be able to learn more effective ways to build abdominal muscles through your everyday workout, especially while working your legs.
Using Your Exercise Routine to Define Your Abs
Just because your primary focus is not on your abs, does not mean that you are not working them out. Pay attention to your body and it will tell you when you are working your abs and what exercises you can tighten your abs to intensify the results you are already getting.