For those who’re looking to lose that extra fat layer masking their abdominal muscles and want to achieve those long-dreamt 6-pack abs, fat burners are kind of a rescuer. The increasing popularity of fat burners is compelling more and more Read More …
For men, six-pack is a top priority, which in most cases, seems to be unachievable by many. If you talk about the main things needed for the development of this enhanced dream structure, you will come to know that the Read More …
There is no second question about the fact that getting those perfect 6-pack abs is a dream that millions of guys around the world share in common. Interestingly, most of the guys would stick to the myth of, “Abs is Read More …
When you choose a workout regimen, you want to ensure that you are targeting multiple muscle groups at the same time. This is because you want to save yourself time and you want to maximize the potential of your workout Read More …
You do not have to be up and moving around to build washboard abs. Even those who have no use of their legs can develop amazing 6 pack abs. There are a lot of exercises you can do from a Read More …
If you are looking for a way to improve your suspended exercise results, adding weight to your exercise can dramatically improve the results you will receive from your workout. You can add weight by either holding a kettlebell between your Read More …
Suspension exercises can be very risky unless you already have a muscle base to work from. This is because while suspended, the body needs muscle definition to maintain proper posture, alignment and distance between the vertebras. Another danger is that Read More …
Supine throws can be completed with either a medicine ball of various weights. This exercise can be completed two handed or one handed, depending on the amount of weight you are using and the skill and fitness level that you Read More …
If you are looking for a great way to build washboard abs, the plank may be just what you are looking for. From start to finish, you can feel the burn, and that is what tells you it is working Read More …
The Pallof press with rotation provides a work out to multiple muscle groups. The main target for this exercise is your abs. However, the secondary muscles that are targeted are the muscles of the chest and the muscles of the Read More …
Even more directly than your arms, working your legs is a direct portal to working your abs. Your abs, or your core, are worked every time you move your legs, especially when you are upright. This is because you use Read More …
As you know, some exercises can work more than one muscle group. Typically when you work your arms, your abdominal muscles are working as well. This occurs for many reasons and we will explain a few of them here. Gaining Read More …