Tips for Washboard Abs – Dumbbell Side Bend
If you are looking for a great way to tone up your abs, the dumbbell side bend is a great way to do so. It tightens and focuses on your oblique muscles in a simple way. You can complete this Read More …
Category: Tips & Tricks
Tips for Washboard Abs – Decline Oblique Crunch
The decline oblique crunch is designed to strengthen your oblique muscles which are directly on the sides of your midsection, AKA love handles. This exercise is different from other exercises that fall within the “crunch” exercise group. To effectively do Read More …
Tips for Washboard Abs – Decline Crunch
Decline crunches are a great way to work your abs. The primary focus of this exercise is the abdominal muscles and the secondary set of muscles that this exercise works is the hip flexors. The decline ab crunch is a Read More …
Tips for Washboard Abs – Butt-Ups
If you are wanting to work your abdominal muscles, this exercise is definitely targeted toward your abs. It also works your lower back, hamstrings and glutes. This is an amazing exercises for anyone who wants to strengthen their core, whether Read More …
Getting Washboard Abs Involves More than Just Sit-ups
When most people think of washboard abs, they think of a guy with ripped muscles doing countless reps of sit-ups. Because this is the assumption of how to develop washboard abs, this is the approach used by many to develop Read More …
Getting Rid of Fat on Top of Muscle
It does not matter how much muscle you develop, if it is hidden under fat, no one will ever see it. The key to developing perfect 6-pack abs is to build muscle and burn fat. How to Get Rid of Read More …
Every Exercise Works Your Core
When you think about building abs, you probably think of an extremely tough guy, doing hundreds of sit-ups on a daily basis. The truth is, while sit-ups are important, every exercise you perform works your core. There is more to Read More …