Everyone who wants to have a healthy lifestyle is prescribed daily exercise. The concept of daily exercise appears to be very daunting. Everyone keeps thinking about the muscle groups that they should work on and the time that they require for this workout. Overall, if we distribute two of the important reasons people back off from this daily commitment, it is safe to say that timing and motivation are two important factors. To get steel core abs and to turn your body into something that looks like superman, you might need hours and hours of training. However, if you don’t have enough time, you can still get your desired results. There is a proper mechanism that happens behind the curtains of your skin. All the body organs that are involved in the exercise are equally important and they have their significance. Even if we look at every detail we will see that it’s not just the abs muscle that is working but your whole body is continuing equally.
For beginners who are not familiar with the overall abs workout strategy, we have formulated details on the anatomy of the human body. Abs muscles and the way you should work on it and finally, the detailed explanation of a basic abs workout that you can perform within the restricted time limit.
Need of Food and the Energy Use
There is no doubt a healthy lifestyle is all about clean eating and daily exercise. However, when it comes to weight loss, weight gain, or working on some specific muscles, we find the whole process gets very daunting. There is just a simple rule of thumb that is used by our bodies. The body has a certain limit of energy that is utilized throughout the day and to make sure our body gets the desired amount of energy, we eat every day. If we eat more than required, it gets stored in our body as fats, if we eat less than the required amount, our body uses this stored fat for energy.
Our body uses energy for three main reasons. The main reason for energy consumption is the healing process that the body goes through. The second most important reason is the basic workout that is carried by the body throughout the day. This is the reason people who are active need to eat more as compared to people who are not physically active. The third most important reason the body needs energy is to function the basic bodily functions. This includes the beating of the heart, thinking, breathing, chewing food, digestion, and other basic functions. Overall, your age, gender, physical work, and lifestyle play a very important role in the consumption of energy.
Exercise Is Based On Timing
We have heard that so many times that people who have chiseled bodies work very hard. To some extent, this is quite true. You need dedicated time to work out and this might range from a few minutes to a few hours. World-class actors and bodybuilders spend multiple hours in the gym. According to Michael B Jordan, during his preparation for Creed, he used to consume six meals and work out at least for three hours every day. This means that you need proper dedication when you want to get a well-built body. However, instructors explain this phenomenon with the help of a time frame. For the exercise to be effective, you without need to increase your workout time or the period of workout, or the other factors that will contribute to muscle gain. Actors and professionals go through strict diet and workout routines because they have just 2-3 months for their overall preparation. On the contrary, when we liberate the person from a time frame, even a 15 to 20 minutes workout routine is enough. Researchers explain that your timing of workout and the preparation for workout are equally important. If you work out before a meal in the morning, just a 10 minutes walk is enough. However, if you are working out after a meal you might need to run for 45 minutes straight.
Life-Changing 10 Minutes Abs Workout
Dynamic Stretching
To retain the body’s flexibility you need to invest time in preparing your body for the workout. Start with the starching so that your body has enough flexibility that you can complete every maneuver. Apart from this, stretching will help you in reducing the chance of any injury that might take place. You don’t need any equipment for stretching. Apart from this, you can just work on your stretching for 3 minutes and that will be enough for you.
Crunches and Its Variations
Crunches are great for the abdomen. However, you need to maintain your posture as well. While performing a crunch, you need to tuck your neck into your chest and keep your back straight. Apart from this, most people try to rely on support which might not be a good idea. Another important tip is to practice the head lifting process, yanking your head is not a good idea because you will see the effect on your back muscle. Just a three-minute session is enough for crunches.
Plank and Its Variations
Plank is great for the abdomen muscles. There are two main variations that you can add to your workout plan. The first is a simple plank where you will be resting your body weight on the toes and the elbows. The second most important is the side plank. This whole session will only take 3 minutes. The two most important things to keep in mind are to keep your back straight and to keep your bum tucked in.
Leg Raise and Air Kick
Leg raise is very important for the abs and it will just take 2 minutes. You just have to lie down straight and raise your legs like you are kicking someone in the air. Most people like to hold the position for a few seconds. It is dependent on you. You can either hold the position for a few seconds or start the next rep right away. If you start the next rep, the energy will be mainly consumed on the frequency of the kicks.
Hybrid Crunch with Leg Raise
Hybrid crunches with leg raise is a great way to make the most out of your workout. Even if you spend just three minutes, you will be able to see significant improvement. Two important tips that will help you with this hybrid style crunch are to keep your back straight and don’t push your neck up. Most people feel that their muscles are getting sore, this is mainly because they are not taking time to rise, and instead, you are yanking your neck.
How Is This 10 Minutes Workout Routine Effective?
We know that most people will think that maybe this 10 minutes workout is not enough for them. This might be true in some aspects but the current 10 minutes workout routine that has been formulated works perfectly well because of certain characteristics.
This workout routine has less time but the exercise frequency and the energy consumption can easily match any other exercise routine. Apart from this, the exercise routine consists of all the major exercises that are recommended by world-class instructors. This work routine has been designed by keeping in mind the energy consumption and the overall time that will be required for completing this workout. To make sure that this workout routine helps you meet your goal, you need to start the routine with the help of stretching so that you complete every maneuver.