Working Your Abs While Stationary
So, you think you have to be up and moving to work your abs, right? You have to get down on the floor and do sit ups, crunches and ab rolls in order to build rock solid abs? What if Read More …
Author: Anna Smith
What Supplements Really Work To Build Muscle?
With all of the supplements available on the market today, it is difficult to determine which ones can be trusted and which ones can be dangerous to your health. After all, you are working out to improve your health and Read More …
Tips for washboard abs – The Barbell Roll-Out
Congratulations! You’re ready to graduate from barbell roll-outs on your knees, to advanced barbell roll-outs. This means your abs and getting into tiptop shape and should at least be visible at this point. If you’re going for an amazing 6 Read More …
Tips for Washboard Abs- The Barbell Roll-Out on Your Knees
If you are looking for a great exercise that provides amazing abdominal results, the barbell-roll out is one of them. For the beginner, the barbell roll-out on your knees is a great place to start. In order to gain the Read More …
Tips for Getting Rid of Belly Fat – V-Ups or Jack Knife
One of the most rigorous ways to work your abs is the “V-Up,” or Jack Knife. When you are finished with a few repetitions of these, you will feel muscles you never even knew you had. If you want an Read More …
Tips for Getting Rid of Belly Fat – Side Bends
The main target in doing side bends is to burn fat. The majority of the fat burned is in the back, but it does target the abdominal muscles as well. Side bends, especially if you add weights into the exercise, Read More …
Diets that Help Burn Fat
You have probably been working out for quite a while. Now, you are in search of a diet that will help you burn that annoying belly fat faster so that you can see the 6 pack growing underneath. You are Read More …
Diets that Help Build Muscle
There are many fad diets advertised in gossip magazines and scattered throughout the internet, but which ones can you trust? Honestly, none of them! Fad diets are just that, a fad. They have not been around long enough to prove Read More …
Developing an Exercise Plan
Are you tired of sitting around and contemplating how to get those rock solid abs that you see on television? Wondering how you can develop a set of 6 pack abs just like that? Well, the problem is that you Read More …
Building Muscle – Full body workouts
No matter what type of muscle you are trying to develop, whether it is amazing biceps, poppin’ pecks, or slamin’ 6 pack abs, you need to work out your entire body. This is because if you focus on one specific Read More …
Rise and Shine
If you ever find yourself doubting it, watch this video. Start every day by watching this. Set it up as your morning alarm.
Your Belly Fat Could Be Killing You
If you have built up fat around your midsection that you feel is unsightly, just imagine what is going on inside your body. Studies have shown that people who carry excess weight in the stomach region and the sides have Read More …