While your cardio workout is a great supplement for burning body fat, so is building muscle. The muscle you are building underneath that layer of fat makes it easier for you to shed those unsightly pounds around your midsection. One Read More …
One of the most commonly used exercises people use to build rock hard, 6 pack abs is the sit-up. Unfortunately, it is also the most common exercise that people do not warm up for and the most common exercise people Read More …
Running provides a lot of health benefits, including the ability to melt away hard to burn belly fat. Belly fat is difficult to break down because it is stationed in a location that doesn’t move as frequently as your arms Read More …
Most people know pull-ups to work your arms and the back. This is because the majority of the workout experience is focused on these muscles. However, pull-ups are a great exercise to work the abs as well. While the arms Read More …
There are two main types of cardio workouts that fall under intensity classification, these are high intensity and low intensity cardio. The most frequently used cardio workout for burning tough to shed belly fat is low intensity. Low intensity cardio Read More …
Adding weights to your cardio workout carries great benefits. By simply adding weights to your cardio routine, you can burn more water weight and break down more fat at each interval. The weights do not have to be heavy in Read More …
When most people think of washboard abs, they think of a guy with ripped muscles doing countless reps of sit-ups. Because this is the assumption of how to develop washboard abs, this is the approach used by many to develop Read More …
It does not matter how much muscle you develop, if it is hidden under fat, no one will ever see it. The key to developing perfect 6-pack abs is to build muscle and burn fat. How to Get Rid of Read More …
When you think about building abs, you probably think of an extremely tough guy, doing hundreds of sit-ups on a daily basis. The truth is, while sit-ups are important, every exercise you perform works your core. There is more to Read More …