Your shoulder joint is the ball & socket joint that connects your upper arm to your shoulder blade. Four of your muscles are attached to the bones of your shoulder joint, & they make the rotator cuff. These joints help Read More …
Most people think that combat-based games require powerful arms and upper body muscles only. There is no doubt that the girth and overall power of your arms matter a lot. However, this is not the only thing that you will Read More …
Everyone who wants to have a healthy lifestyle is prescribed daily exercise. The concept of daily exercise appears to be very daunting. Everyone keeps thinking about the muscle groups that they should work on and the time that they require Read More …
It’s no secret how amazing pull up bar exercises are. Aside from giving your upper body an intense workout, this type of exercise can also give you the kind of definition you want to have in your abdominal section. If Read More …
Ab Rocket Twister makes some pretty bold claims. This is not out of the ordinary for fitness equipment, after all, they want to sell their product and if they don’t grab your attention, you won’t give their product a second Read More …
There is no second question about the fact that getting those perfect 6-pack abs is a dream that millions of guys around the world share in common. Interestingly, most of the guys would stick to the myth of, “Abs is Read More …
When you choose a workout regimen, you want to ensure that you are targeting multiple muscle groups at the same time. This is because you want to save yourself time and you want to maximize the potential of your workout Read More …
You do not have to be up and moving around to build washboard abs. Even those who have no use of their legs can develop amazing 6 pack abs. There are a lot of exercises you can do from a Read More …
If you are looking for a way to improve your suspended exercise results, adding weight to your exercise can dramatically improve the results you will receive from your workout. You can add weight by either holding a kettlebell between your Read More …
Suspension exercises can be very risky unless you already have a muscle base to work from. This is because while suspended, the body needs muscle definition to maintain proper posture, alignment and distance between the vertebras. Another danger is that Read More …
Supine throws can be completed with either a medicine ball of various weights. This exercise can be completed two handed or one handed, depending on the amount of weight you are using and the skill and fitness level that you Read More …
If you are looking for a great way to build washboard abs, the plank may be just what you are looking for. From start to finish, you can feel the burn, and that is what tells you it is working Read More …