If you are wanting to work your abdominal muscles, this exercise is definitely targeted toward your abs. It also works your lower back, hamstrings and glutes. This is an amazing exercises for anyone who wants to strengthen their core, whether Read More …
So, you think you have to be up and moving to work your abs, right? You have to get down on the floor and do sit ups, crunches and ab rolls in order to build rock solid abs? What if Read More …
Congratulations! You’re ready to graduate from barbell roll-outs on your knees, to advanced barbell roll-outs. This means your abs and getting into tiptop shape and should at least be visible at this point. If you’re going for an amazing 6 Read More …
If you are looking for a great exercise that provides amazing abdominal results, the barbell-roll out is one of them. For the beginner, the barbell roll-out on your knees is a great place to start. In order to gain the Read More …
One of the most rigorous ways to work your abs is the “V-Up,” or Jack Knife. When you are finished with a few repetitions of these, you will feel muscles you never even knew you had. If you want an Read More …
The main target in doing side bends is to burn fat. The majority of the fat burned is in the back, but it does target the abdominal muscles as well. Side bends, especially if you add weights into the exercise, Read More …
Are you tired of sitting around and contemplating how to get those rock solid abs that you see on television? Wondering how you can develop a set of 6 pack abs just like that? Well, the problem is that you Read More …
No matter what type of muscle you are trying to develop, whether it is amazing biceps, poppin’ pecks, or slamin’ 6 pack abs, you need to work out your entire body. This is because if you focus on one specific Read More …
While your cardio workout is a great supplement for burning body fat, so is building muscle. The muscle you are building underneath that layer of fat makes it easier for you to shed those unsightly pounds around your midsection. One Read More …
One of the most commonly used exercises people use to build rock hard, 6 pack abs is the sit-up. Unfortunately, it is also the most common exercise that people do not warm up for and the most common exercise people Read More …
Running provides a lot of health benefits, including the ability to melt away hard to burn belly fat. Belly fat is difficult to break down because it is stationed in a location that doesn’t move as frequently as your arms Read More …
Most people know pull-ups to work your arms and the back. This is because the majority of the workout experience is focused on these muscles. However, pull-ups are a great exercise to work the abs as well. While the arms Read More …