Best Six Pack Abs Tips

You do not have to be up and moving around to build washboard abs. Even those who have no use of their legs can develop amazing 6 pack abs. There are a lot of exercises you can do from a Read More …

If you are looking for a way to improve your suspended exercise results, adding weight to your exercise can dramatically improve the results you will receive from your workout. You can add weight by either holding a kettlebell between your Read More …

Suspension exercises can be very risky unless you already have a muscle base to work from. This is because while suspended, the body needs muscle definition to maintain proper posture, alignment and distance between the vertebras. Another danger is that Read More …

Supine throws can be completed with either a medicine ball of various weights. This exercise can be completed two handed or one handed, depending on the amount of weight you are using and the skill and fitness level that you Read More …

If you are looking for a great way to build washboard abs, the plank may be just what you are looking for. From start to finish, you can feel the burn, and that is what tells you it is working Read More …

The Pallof press with rotation provides a work out to multiple muscle groups. The main target for this exercise is your abs. However, the secondary muscles that are targeted are the muscles of the chest and the muscles of the Read More …

These 10 kettlebell exercises will help to define your abs, and work that layer of fat that stands between you and that perfect set of 6-pack abs. They are high intensity and help to extenuate your current workout. They are Read More …

The hanging pike is a great way to work the abs, lats, hip flexors, quads and lower back. However, without performing every piece of the exercise with precision and concentration, it is also a great way to injure yourself. Make Read More …

You want 6-pack abs, you want it now. You want to see the definition in your abs growing and you want to see your muscles growing every time you work out. If you want to see the definition in your Read More …

It is no secret that you want washboard abs. You want a 6 pack and you want it now! Just because your main focus is your abs, does not mean that you want to have flabby arms. The gorilla chin Read More …

Regular sit ups only work as long as you do them properly and do not use existing momentum to get yourself going. Frog sit ups work no matter what you do because the momentum is impossible to get. You start Read More …

If you are looking for a great way to work your abs, the exercise ball pull-in is a great method. There is more than one muscle group targeted in this exercise, including: • muscles in the abs • muscles of Read More …