The Pallof press with rotation provides a work out to multiple muscle groups. The main target for this exercise is your abs. However, the secondary muscles that are targeted are the muscles of the chest and the muscles of the Read More …
Even more directly than your arms, working your legs is a direct portal to working your abs. Your abs, or your core, are worked every time you move your legs, especially when you are upright. This is because you use Read More …
As you know, some exercises can work more than one muscle group. Typically when you work your arms, your abdominal muscles are working as well. This occurs for many reasons and we will explain a few of them here. Gaining Read More …
These 10 kettlebell exercises will help to define your abs, and work that layer of fat that stands between you and that perfect set of 6-pack abs. They are high intensity and help to extenuate your current workout. They are Read More …
The hanging pike is a great way to work the abs, lats, hip flexors, quads and lower back. However, without performing every piece of the exercise with precision and concentration, it is also a great way to injure yourself. Make Read More …
You want 6-pack abs, you want it now. You want to see the definition in your abs growing and you want to see your muscles growing every time you work out. If you want to see the definition in your Read More …
It is no secret that you want washboard abs. You want a 6 pack and you want it now! Just because your main focus is your abs, does not mean that you want to have flabby arms. The gorilla chin Read More …
Regular sit ups only work as long as you do them properly and do not use existing momentum to get yourself going. Frog sit ups work no matter what you do because the momentum is impossible to get. You start Read More …
If you are looking for a great way to work your abs, the exercise ball pull-in is a great method. There is more than one muscle group targeted in this exercise, including: • muscles in the abs • muscles of Read More …
If you are looking for a great way to tone up your abs, the dumbbell side bend is a great way to do so. It tightens and focuses on your oblique muscles in a simple way. You can complete this Read More …
The decline oblique crunch is designed to strengthen your oblique muscles which are directly on the sides of your midsection, AKA love handles. This exercise is different from other exercises that fall within the “crunch” exercise group. To effectively do Read More …
Decline crunches are a great way to work your abs. The primary focus of this exercise is the abdominal muscles and the secondary set of muscles that this exercise works is the hip flexors. The decline ab crunch is a Read More …