Developing Amazing Abs By Eating Right
We all know that the ticket to getting the 6-pack abs of your dreams is to exercise. However, too many of us overlook the concept of eating right. We know we have to eat healthy so we stock up on Read More …
Tips for Washboard Abs – 10 Kettlebell Workouts to Strengthen Your Core
These 10 kettlebell exercises will help to define your abs, and work that layer of fat that stands between you and that perfect set of 6-pack abs. They are high intensity and help to extenuate your current workout. They are Read More …
Tips for Washboard Abs – Hanging Pike
The hanging pike is a great way to work the abs, lats, hip flexors, quads and lower back. However, without performing every piece of the exercise with precision and concentration, it is also a great way to injure yourself. Make Read More …
Tips for Washboard Abs – Hanging Leg Raise
You want 6-pack abs, you want it now. You want to see the definition in your abs growing and you want to see your muscles growing every time you work out. If you want to see the definition in your Read More …
Tips for Washboard Abs – Gorilla Chin Crunch
It is no secret that you want washboard abs. You want a 6 pack and you want it now! Just because your main focus is your abs, does not mean that you want to have flabby arms. The gorilla chin Read More …
Tips for Washboard Abs – Frog Sit-Ups
Regular sit ups only work as long as you do them properly and do not use existing momentum to get yourself going. Frog sit ups work no matter what you do because the momentum is impossible to get. You start Read More …
Tips for Washboard Abs – Exercise Ball Pull-In
If you are looking for a great way to work your abs, the exercise ball pull-in is a great method. There is more than one muscle group targeted in this exercise, including: • muscles in the abs • muscles of Read More …
Tips for Washboard Abs – Dumbbell Side Bend
If you are looking for a great way to tone up your abs, the dumbbell side bend is a great way to do so. It tightens and focuses on your oblique muscles in a simple way. You can complete this Read More …
Tips for Washboard Abs – Decline Oblique Crunch
The decline oblique crunch is designed to strengthen your oblique muscles which are directly on the sides of your midsection, AKA love handles. This exercise is different from other exercises that fall within the “crunch” exercise group. To effectively do Read More …
Tips for Washboard Abs – Decline Crunch
Decline crunches are a great way to work your abs. The primary focus of this exercise is the abdominal muscles and the secondary set of muscles that this exercise works is the hip flexors. The decline ab crunch is a Read More …
Tips for Washboard Abs – Butt-Ups
If you are wanting to work your abdominal muscles, this exercise is definitely targeted toward your abs. It also works your lower back, hamstrings and glutes. This is an amazing exercises for anyone who wants to strengthen their core, whether Read More …
You only lose if you quit
There are times when we feel like we are not going to make it. Everything, everyone, every particle seems to be conspiring against you. It doesn’t make sense to keep going. But that’s exactly when you should get up, and Read More …